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Self Defence Forum: Strength and Endurance Training

While knowledge, technique and awareness are key in defending yourself, never underestimate the importance of a healthy, strong and agile body.

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» Sticky Threads

Global: Sticky: User Levels & Instructor and Service Links

Started by LethalChicken, 15th August 2011 11:37 PM
- Replies: 0
- Views: 161
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Last post by

LethalChicken

15th August 2011 11:37 PM
Global: Sticky: Posting Rules

Started by LethalChicken, 11th August 2011 01:26 PM
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- Views: 129
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Last post by

LethalChicken

11th August 2011 01:26 PM

» Normal Threads

What is the easiest way to stay in shape

Started by Arcky, 30th March 2012 09:33 AM
- Replies: 1
- Views: 81
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Last post by

Karee

6th May 2012, 04:47 AM
Practicing with your partner

Started by nochicken, 22nd April 2012 02:31 AM
- Replies: 3
- Views: 55
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Last post by

Karee

6th May 2012, 04:46 AM
Yoga

Started by Karee, 30th April 2012 10:32 PM
- Replies: 0
- Views: 23
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Last post by

Karee

30th April 2012, 10:32 PM
Don't worry about buking up.

Started by Reggie, 22nd December 2011 04:49 PM
- Replies: 8
- Views: 401
- Rating0 / 5
Last post by

Barlee

27th April 2012, 11:17 PM
What do you think of Taekwondo?

Started by Arcky, 26th March 2012 03:48 PM
- Replies: 2
- Views: 106
- Rating0 / 5
Last post by

Steel

18th April 2012, 02:31 PM
Confidence

Started by Reborn, 19th October 2011 11:59 PM
- Replies: 4
- Views: 146
- Rating0 / 5
Last post by

Arcky

1st April 2012, 09:27 AM
Video games for self defence

Started by kungfu_panda, 25th March 2012 03:49 PM
- Replies: 2
- Views: 93
- Rating0 / 5
Last post by

Arcky

26th March 2012, 11:22 AM
Free Karate Classes

Started by kungfu_panda, 15th March 2012 08:13 PM
- Replies: 1
- Views: 79
- Rating0 / 5
Last post by

Amirah

24th March 2012, 11:15 PM
It doest not take long to improve your physical condition

Started by Reggie, 21st December 2011 04:12 PM
- Replies: 0
- Views: 85
- Rating0 / 5
Last post by

Reggie

21st December 2011, 04:12 PM
Do I have to lift weight?

Started by Reborn, 13th October 2011 09:02 PM
- Replies: 7
- Views: 282
- Rating0 / 5
Last post by

Reggie

21st December 2011, 04:07 PM
Smoothies and Shakes

Started by Jessica, 20th November 2011 05:25 PM
- Replies: 1
- Views: 144
- Rating0 / 5
Last post by

SubBoss

10th December 2011, 10:06 PM
10 Minute Walks

Started by Renel, 24th September 2011 01:03 AM
- Replies: 6
- Views: 118
- Rating0 / 5
Last post by

HigherKick

5th December 2011, 07:38 PM
Running

Started by FightinBack, 21st October 2011 08:38 PM
- Replies: 4
- Views: 150
- Rating0 / 5
Last post by

Jennifer

25th November 2011, 07:13 PM
Classes? What Kind?

Started by Bailee, 19th November 2011 07:41 PM
- Replies: 1
- Views: 104
- Rating0 / 5
Last post by

TAURUS

21st November 2011, 06:57 PM
Do supplements help?

Started by phyllis43, 23rd October 2011 10:14 AM
- Replies: 0
- Views: 103
- Rating0 / 5
Last post by

phyllis43

23rd October 2011, 10:14 AM
Training to prepare for Krav Maga

Started by Jani, 24th September 2011 03:42 PM
- Replies: 1
- Views: 116
- Rating0 / 5
Last post by

phyllis43

30th September 2011, 03:55 AM
Gym membership or home gym

Started by Reborn, 16th September 2011 04:24 AM
- Replies: 2
- Views: 104
- Rating0 / 5
Last post by

Damien

24th September 2011, 01:11 AM
Exercises to increase the potency of a punch

Started by jackbauer, 10th September 2011 10:43 PM
- Replies: 1
- Views: 124
- Rating0 / 5
Last post by

tarus

15th September 2011, 09:05 PM
Exercise every day

Started by Ms Calm, 4th September 2011 09:54 PM
- Replies: 6
- Views: 124
- Rating0 / 5
Last post by

Shawnee

8th September 2011, 05:40 PM
Endurance is very vital

Started by mutaka, 1st September 2011 06:16 AM
- Replies: 3
- Views: 103
- Rating0 / 5
Last post by

Jimmy

2nd September 2011, 06:54 PM

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» New Blogs

Nice! ENjoyed reading it, well informed.

- 25th February 2012, 09:46 PM

The Defence in Self Defence
When talking about self-defence, we spend a large portion of the time talking about offensive techniques. If someone attacks you, then you punch him, kick him, throw him, choke him, or whatever. Invar...

- 30th September 2011, 02:34 PM

Pushing It
What do tai chi practitioners, sumo wrestlers, and most playground bullies have in common? They all like to incorporate pushing people into their combative arsenal. And so should you. Pushing can be a...

- 28th September 2011, 02:34 PM

After The Attack
So, you’ve just been attacked. You’ve put into action all those things that you’ve been practising in your self-defence lessons, and you’ve done well enough to either get away in one piece or complete...

- 26th September 2011, 02:34 PM

Generating Power
One of the most basic summations of physical self-defence is simply: hit the other person really hard. That’s it. For all the useful tricks and tips that are out there, a good sixty or seventy percent...

- 23rd September 2011, 02:34 PM