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		<title>Self Defence South Africa</title>
		<link>http://www.selfdefencesa.com/</link>
		<description>A community created for South Africans to help with self defence  and defence of families, children and loved ones from crime and criminals.</description>
		<language>en</language>
		<lastBuildDate>Sat, 19 May 2012 10:09:02 GMT</lastBuildDate>
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			<title>Self Defence South Africa</title>
			<link>http://www.selfdefencesa.com/</link>
		</image>
		<item>
			<title>Positive Experience with SAPS</title>
			<link>http://www.selfdefencesa.com/forum37/positive-experience-saps-447</link>
			<pubDate>Sun, 06 May 2012 18:39:25 GMT</pubDate>
			<description><![CDATA[I would like to hear some positive experiences with SAPS. I haven't had many dealings with them, mys]]></description>
			<content:encoded><![CDATA[<div>I would like to hear some positive experiences with SAPS. I haven't had many dealings with them, mys</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/south-african-police-security-personnel/">South African Police and Security Personnel</category>
			<dc:creator>Karee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum37/positive-experience-saps-447</guid>
		</item>
		<item>
			<title>Paper Shredder</title>
			<link>http://www.selfdefencesa.com/forum34/paper-shredder-446</link>
			<pubDate>Sun, 06 May 2012 00:29:49 GMT</pubDate>
			<description>I think it is always a good idea, no matter where you live, to shred any important paperwork with an</description>
			<content:encoded><![CDATA[<div>I think it is always a good idea, no matter where you live, to shred any important paperwork with an</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/scams-fraud-south-africa/">Scams and Fraud in South Africa</category>
			<dc:creator>fencede</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum34/paper-shredder-446</guid>
		</item>
		<item>
			<title>Ask For Help</title>
			<link>http://www.selfdefencesa.com/forum14/ask-help-445</link>
			<pubDate>Sat, 05 May 2012 19:57:42 GMT</pubDate>
			<description><![CDATA[There is nothing wrong with asking for help if you need it. Even if you don't need it, but asking fo]]></description>
			<content:encoded><![CDATA[<div>There is nothing wrong with asking for help if you need it. Even if you don't need it, but asking fo</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/senior-defence/">Senior Defence</category>
			<dc:creator>Barlee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum14/ask-help-445</guid>
		</item>
		<item>
			<title>social alienation</title>
			<link>http://www.selfdefencesa.com/forum18/social-alienation-444</link>
			<pubDate>Sat, 05 May 2012 13:28:11 GMT</pubDate>
			<description><![CDATA[Some people may not know it, but they are already being "bullied" when they are intentionally aliena]]></description>
			<content:encoded><![CDATA[<div>Some people may not know it, but they are already being &quot;bullied&quot; when they are intentionally aliena</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/protect-against-bullies/">Protect Against Bullies</category>
			<dc:creator>notbending</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum18/social-alienation-444</guid>
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		<item>
			<title>Be Aware of Your Surroundings</title>
			<link>http://www.selfdefencesa.com/forum24/aware-your-surroundings-443</link>
			<pubDate>Fri, 04 May 2012 20:20:59 GMT</pubDate>
			<description>The best advice for not becoming a victim of a crime is to be aware of your surroundings, always. Yo</description>
			<content:encoded><![CDATA[<div>The best advice for not becoming a victim of a crime is to be aware of your surroundings, always. Yo</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/how-not-target-crime/">How Not To Be a Target for Crime</category>
			<dc:creator>Karee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum24/aware-your-surroundings-443</guid>
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		<item>
			<title>Your Body is a Weapon</title>
			<link>http://www.selfdefencesa.com/forum9/your-body-weapon-442</link>
			<pubDate>Fri, 04 May 2012 19:21:22 GMT</pubDate>
			<description>Remember you are never unarmed. Your body is your weapon. Use your body to your advantage in any sit</description>
			<content:encoded><![CDATA[<div>Remember you are never unarmed. Your body is your weapon. Use your body to your advantage in any sit</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/unarmed-self-defence/">Unarmed Self Defence</category>
			<dc:creator>fencede</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum9/your-body-weapon-442</guid>
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		<item>
			<title>Window Locks</title>
			<link>http://www.selfdefencesa.com/forum27/window-locks-441</link>
			<pubDate>Thu, 03 May 2012 18:02:23 GMT</pubDate>
			<description>Always check your windows to be sure they are sturdy and are firmly locked. Even if you know you loc</description>
			<content:encoded><![CDATA[<div>Always check your windows to be sure they are sturdy and are firmly locked. Even if you know you loc</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/safer-house-office/">Safer House and Office</category>
			<dc:creator>Barlee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum27/window-locks-441</guid>
		</item>
		<item>
			<title>Package Delivery</title>
			<link>http://www.selfdefencesa.com/forum17/package-delivery-440</link>
			<pubDate>Wed, 02 May 2012 20:39:51 GMT</pubDate>
			<description>Unless you know for certain you are having a package delivered, and you know how large the package i</description>
			<content:encoded><![CDATA[<div>Unless you know for certain you are having a package delivered, and you know how large the package i</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/protect-against-home-invasions/">Protect Against Home Invasions</category>
			<dc:creator>Barlee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum17/package-delivery-440</guid>
		</item>
		<item>
			<title>Having a dog</title>
			<link>http://www.selfdefencesa.com/forum17/having-dog-439</link>
			<pubDate>Wed, 02 May 2012 13:00:23 GMT</pubDate>
			<description><![CDATA[One of the best decisions I've ever made is to get a dog to help guard our home from unwanted "visit]]></description>
			<content:encoded><![CDATA[<div>One of the best decisions I've ever made is to get a dog to help guard our home from unwanted &quot;visit</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/protect-against-home-invasions/">Protect Against Home Invasions</category>
			<dc:creator>notbending</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum17/having-dog-439</guid>
		</item>
		<item>
			<title>Pressured to Bully</title>
			<link>http://www.selfdefencesa.com/forum33/pressured-bully-438</link>
			<pubDate>Wed, 02 May 2012 01:10:30 GMT</pubDate>
			<description>Do you think there is a peer pressure to be the bully. With so much bullying going on between teenag</description>
			<content:encoded><![CDATA[<div>Do you think there is a peer pressure to be the bully. With so much bullying going on between teenag</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/teen-pressure/">Teen Pressure</category>
			<dc:creator>Barlee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum33/pressured-bully-438</guid>
		</item>
		<item>
			<title>Unique Weapon</title>
			<link>http://www.selfdefencesa.com/forum11/unique-weapon-437</link>
			<pubDate>Tue, 01 May 2012 22:19:10 GMT</pubDate>
			<description>What is the most unique weapon you have available to you if you are away from home and suffering fro</description>
			<content:encoded><![CDATA[<div>What is the most unique weapon you have available to you if you are away from home and suffering fro</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/weapons-defend-against-armed-attackers/">Weapons - Defend Against Armed Attackers</category>
			<dc:creator>Karee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum11/unique-weapon-437</guid>
		</item>
		<item>
			<title>Take a Different Way Home</title>
			<link>http://www.selfdefencesa.com/forum24/take-different-way-home-436</link>
			<pubDate>Tue, 01 May 2012 21:39:01 GMT</pubDate>
			<description>When you are out and about, doing errands or coming home from work, try to take a different way home</description>
			<content:encoded><![CDATA[<div>When you are out and about, doing errands or coming home from work, try to take a different way home</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/how-not-target-crime/">How Not To Be a Target for Crime</category>
			<dc:creator>fencede</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum24/take-different-way-home-436</guid>
		</item>
		<item>
			<title>Yoga</title>
			<link>http://www.selfdefencesa.com/forum13/yoga-435</link>
			<pubDate>Mon, 30 Apr 2012 20:32:08 GMT</pubDate>
			<description><![CDATA[How effective is Yoga in strength and endurance training? I've been doing Yoga for quite some time,]]></description>
			<content:encoded><![CDATA[<div>How effective is Yoga in strength and endurance training? I've been doing Yoga for quite some time, </div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/strength-endurance-training/">Strength and Endurance Training</category>
			<dc:creator>Karee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum13/yoga-435</guid>
		</item>
		<item>
			<title>Almost lost my child</title>
			<link>http://www.selfdefencesa.com/forum19/almost-lost-my-child-434</link>
			<pubDate>Mon, 30 Apr 2012 03:17:52 GMT</pubDate>
			<description>One time in the grocery store, I almost lost my two-year old.  Many people were at the store that da</description>
			<content:encoded><![CDATA[<div>One time in the grocery store, I almost lost my two-year old.  Many people were at the store that da</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/personal-experiences/">Personal Experiences</category>
			<dc:creator>notbending</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum19/almost-lost-my-child-434</guid>
		</item>
		<item>
			<title>School Gangs</title>
			<link>http://www.selfdefencesa.com/forum33/school-gangs-433</link>
			<pubDate>Sun, 29 Apr 2012 23:58:32 GMT</pubDate>
			<description>What would you do if you found out your child is in a gang? What if your child is the bully and not</description>
			<content:encoded><![CDATA[<div>What would you do if you found out your child is in a gang? What if your child is the bully and not </div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/teen-pressure/">Teen Pressure</category>
			<dc:creator>fencede</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum33/school-gangs-433</guid>
		</item>
		<item>
			<title>Defense</title>
			<link>http://www.selfdefencesa.com/forum32/defense-432</link>
			<pubDate>Sun, 29 Apr 2012 20:05:30 GMT</pubDate>
			<description><![CDATA[What defensive "weapons" do you keep on hand? I carry pepper spray to ward off any potential attacke]]></description>
			<content:encoded><![CDATA[<div>What defensive &quot;weapons&quot; do you keep on hand? I carry pepper spray to ward off any potential attacke</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/existing-crime-fighting-prevention/">Existing Crime Fighting and Prevention</category>
			<dc:creator>Barlee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum32/defense-432</guid>
		</item>
		<item>
			<title>Stop Texting!</title>
			<link>http://www.selfdefencesa.com/forum24/stop-texting-431</link>
			<pubDate>Fri, 27 Apr 2012 22:35:59 GMT</pubDate>
			<description>Your cell phone is probably one of the biggest distractions you have at all times. Instead of textin</description>
			<content:encoded><![CDATA[<div>Your cell phone is probably one of the biggest distractions you have at all times. Instead of textin</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/how-not-target-crime/">How Not To Be a Target for Crime</category>
			<dc:creator>Karee</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum24/stop-texting-431</guid>
		</item>
		<item>
			<title>Be aware when you listen to music</title>
			<link>http://www.selfdefencesa.com/forum24/aware-when-you-listen-music-430</link>
			<pubDate>Fri, 27 Apr 2012 19:04:12 GMT</pubDate>
			<description><![CDATA[Try not to put on the ol' headphones and tune the world out when you're out and about in public.  No]]></description>
			<content:encoded><![CDATA[<div>Try not to put on the ol' headphones and tune the world out when you're out and about in public.  No</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/how-not-target-crime/">How Not To Be a Target for Crime</category>
			<dc:creator>nochicken</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum24/aware-when-you-listen-music-430</guid>
		</item>
		<item>
			<title><![CDATA[Don't walk, take a bike or car]]></title>
			<link>http://www.selfdefencesa.com/forum24/dont-walk-take-bike-car-429</link>
			<pubDate>Fri, 27 Apr 2012 12:56:04 GMT</pubDate>
			<description>If you need to be in an unfamiliar area or someplace that looks dangerous, choose to go there on a v</description>
			<content:encoded><![CDATA[<div>If you need to be in an unfamiliar area or someplace that looks dangerous, choose to go there on a v</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/how-not-target-crime/">How Not To Be a Target for Crime</category>
			<dc:creator>notbending</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum24/dont-walk-take-bike-car-429</guid>
		</item>
		<item>
			<title>Using your hand</title>
			<link>http://www.selfdefencesa.com/forum9/using-your-hand-428</link>
			<pubDate>Fri, 27 Apr 2012 12:44:26 GMT</pubDate>
			<description><![CDATA[I've learned from a friend who teaches self-defense classes that we could actually use our hand to f]]></description>
			<content:encoded><![CDATA[<div>I've learned from a friend who teaches self-defense classes that we could actually use our hand to f</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/unarmed-self-defence/">Unarmed Self Defence</category>
			<dc:creator>notbending</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum9/using-your-hand-428</guid>
		</item>
		<item>
			<title>Forks and Spoons</title>
			<link>http://www.selfdefencesa.com/forum12/forks-spoons-427</link>
			<pubDate>Thu, 26 Apr 2012 21:18:04 GMT</pubDate>
			<description>I have used eating supplies as weapons before. You may not think a spoon could be all that dangerous</description>
			<content:encoded><![CDATA[<div>I have used eating supplies as weapons before. You may not think a spoon could be all that dangerous</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/weapons-using-weapon-save-your-life/">Weapons - Using a Weapon to Save your Life</category>
			<dc:creator>fencede</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum12/forks-spoons-427</guid>
		</item>
		<item>
			<title>Dumb Criminals</title>
			<link>http://www.selfdefencesa.com/forum30/dumb-criminals-426</link>
			<pubDate>Thu, 26 Apr 2012 16:49:59 GMT</pubDate>
			<description>How often do you read scenarios about less than bright fugitives?  Is there a specific source you tu</description>
			<content:encoded><![CDATA[<div>How often do you read scenarios about less than bright fugitives?  Is there a specific source you tu</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/lighter-side/">The Lighter Side</category>
			<dc:creator>nochicken</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum30/dumb-criminals-426</guid>
		</item>
		<item>
			<title>Traveling Tips</title>
			<link>http://www.selfdefencesa.com/forum24/traveling-tips-425</link>
			<pubDate>Tue, 24 Apr 2012 19:20:07 GMT</pubDate>
			<description><![CDATA[It's important to not stick out like a tourist when you travel to foreign countries to avoid being a]]></description>
			<content:encoded><![CDATA[<div>It's important to not stick out like a tourist when you travel to foreign countries to avoid being a</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/how-not-target-crime/">How Not To Be a Target for Crime</category>
			<dc:creator>nochicken</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum24/traveling-tips-425</guid>
		</item>
		<item>
			<title>Self defence injuries</title>
			<link>http://www.selfdefencesa.com/forum9/self-defence-injuries-424</link>
			<pubDate>Tue, 24 Apr 2012 19:11:06 GMT</pubDate>
			<description><![CDATA[Have you ever hurt or injured yourself when practicing any of your self defence techniques?  I've la]]></description>
			<content:encoded><![CDATA[<div>Have you ever hurt or injured yourself when practicing any of your self defence techniques?  I've la</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/unarmed-self-defence/">Unarmed Self Defence</category>
			<dc:creator>nochicken</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum9/self-defence-injuries-424</guid>
		</item>
		<item>
			<title>If you attack first...</title>
			<link>http://www.selfdefencesa.com/forum15/if-you-attack-first-423</link>
			<pubDate>Mon, 23 Apr 2012 10:30:16 GMT</pubDate>
			<description>If you are in a situation where someone who is armed is about to attack you, and you strike to defen</description>
			<content:encoded><![CDATA[<div>If you are in a situation where someone who is armed is about to attack you, and you strike to defen</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/attack-scenarios/">Attack Scenarios</category>
			<dc:creator>Steel</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum15/if-you-attack-first-423</guid>
		</item>
		<item>
			<title>Practicing with your partner</title>
			<link>http://www.selfdefencesa.com/forum13/practicing-your-partner-422</link>
			<pubDate>Sun, 22 Apr 2012 00:31:32 GMT</pubDate>
			<description>Do any of the ladies on here practice self-defence techniques with their husband or boyfriend?  It s</description>
			<content:encoded><![CDATA[<div>Do any of the ladies on here practice self-defence techniques with their husband or boyfriend?  It s</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/strength-endurance-training/">Strength and Endurance Training</category>
			<dc:creator>nochicken</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum13/practicing-your-partner-422</guid>
		</item>
		<item>
			<title>Crime statistics in South Africa are astounding!</title>
			<link>http://www.selfdefencesa.com/forum28/crime-statistics-south-africa-astounding-421</link>
			<pubDate>Fri, 20 Apr 2012 19:25:48 GMT</pubDate>
			<description><![CDATA[I don't know why, but crime in South Africa seems to be much higher than it is in many other parts o]]></description>
			<content:encoded><![CDATA[<div>I don't know why, but crime in South Africa seems to be much higher than it is in many other parts o</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/crime-south-african-news/">Crime In the South African News</category>
			<dc:creator>Steel</dc:creator>
			<guid isPermaLink="true">http://www.selfdefencesa.com/forum28/crime-statistics-south-africa-astounding-421</guid>
		</item>
		<item>
			<title>How much trouble can you be in?</title>
			<link>http://www.selfdefencesa.com/forum12/how-much-trouble-can-you-420</link>
			<pubDate>Thu, 19 Apr 2012 13:58:02 GMT</pubDate>
			<description>If you come up behind someone who is robbing your home and see that they are armed, is that good rea</description>
			<content:encoded><![CDATA[<div>If you come up behind someone who is robbing your home and see that they are armed, is that good rea</div>

]]></content:encoded>
			<category domain="http://www.selfdefencesa.com/weapons-using-weapon-save-your-life/">Weapons - Using a Weapon to Save your Life</category>
			<dc:creator>Steel</dc:creator>
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